I bet you are stressed. Increasingly I hear from my coaching executives that they are stressed. Stress is an unavoidable part of life. From demanding deadlines to challenging coworkers, there's no shortage of factors that can leave us feeling overwhelmed. I want to...

Self-care is not a luxury! It is a necessary part of leadership. This was not something I was taught when getting my doctorate in leadership; but I believe is one of the most important elements of being a leader. The concept of self-care is often overlooked,...

I know, I know, not another article on leadership! I get it, leadership has been talked about a lot on LinkedIn and other platforms. But it’s important! When is the last time you really assessed your leadership style? I would bet, not on a regular basis. So, I’m going...

Ever sit in a meeting, with someone beside you, and they are completely checked out, distracted, and scrolling on their phone? This refers to the term ‘parallel scrolling’ the all-too-common scenario of coworkers or managers physically present but mentally absent,...

Let’s get real. We are all wasting our time during the day! Distractions lurk around every corner, threatening to suck up our time, derail our productivity and stop our progress towards working on important tasks. From the constant reminders on how many new email...

Let's talk about how to ‘do’ networking. But hold up—it's not all about awkward small talk or swapping business cards like confetti. Instead, visualize building genuine connections that last for years. Networking can mean attending industry events, utilizing the power...