Most of us have had that one person who somehow shrinks us without ever raising their voice. A colleague, a supervisor, a peer who dominates the room through presence, pace, personality, or sheer force of certainty. And while no one ever says it out loud, the internal...

As we move further into December and the holiday season ramps up, many of us are already exhausted before the festivities even begin. Me included! You feel it in your body. You see it in your focus. You sense it in your patience. And while burnout gets blamed on...

I don’t know about you, but it’s been awhile since I’ve went on a job interview. But recently, I had a Zoom call with a potential client, and I found myself telling them all about my recent Professional Coaching Certification from the International Coaching Federation...

 Stop and think for a moment. When was the last time you paused during your workday and thought, I’m genuinely grateful to be here? Not grateful that it is Friday or grateful that your paycheck cleared. Real gratitude. The kind that shows up when you feel supported,...

Can I be honest? Most of us are running on mental autopilot. I know I am! We react the same way in meetings. We tell the same stories about why something can’t be done. We chase the same goals and call it ‘growth’ or personal development. But what if you could trace...

I need a vacation. It seems like lately I am always saying that! So I finally got one. Not just a quick trip back home to see family, where my itinerary was jam packed with functions. Or not just the quick weekend getaway, where packing and hopping on a plane takes up...