As the year starts, most conversations default to what we should add—new goals, new strategies, new commitments. But growth at this stage of our careers rarely comes from accumulation. It comes from taking things off our plate! The quiet decision to stop doing the...

Let me start with a simple question as we head deeper into December. When was the last time you actually took a breath without multitasking while you did it? Not a deep breath squeezed in between meetings. Not an inhale while scanning emails or planning dinner or...

Most of us have had that one person who somehow shrinks us without ever raising their voice. A colleague, a supervisor, a peer who dominates the room through presence, pace, personality, or sheer force of certainty. And while no one ever says it out loud, the internal...

As we move further into December and the holiday season ramps up, many of us are already exhausted before the festivities even begin. Me included! You feel it in your body. You see it in your focus. You sense it in your patience. And while burnout gets blamed on...

I don’t know about you, but it’s been awhile since I’ve went on a job interview. But recently, I had a Zoom call with a potential client, and I found myself telling them all about my recent Professional Coaching Certification from the International Coaching Federation...

 Stop and think for a moment. When was the last time you paused during your workday and thought, I’m genuinely grateful to be here? Not grateful that it is Friday or grateful that your paycheck cleared. Real gratitude. The kind that shows up when you feel supported,...